Make a weekly shopping list. Buy lots of healthy fruits and veggies. Buy pre-cooked meats like grilled chicken or steak fajita strips. Once home, wash and chop all veggies. These can be combined in minutes into healthy salad or stir-fried for a quick meal.
That would be cardio work
Answer:
The first one should be the Correct answer
I think you didn’t finish inputting the question? If you did, I don’t understand it.