People learn to take better care of them selves
Not taking good care of themselves. Not being active, poor hygiene, bad diet, weak immune system etc
I think it is C. Spinal cord controls the nerve impulses
1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
Answer:
<h2>Do the things you love to do ....</h2>
otherwise watch cartoon ,spend time with friends , family, siblings....
