Why the aedes what? What is the rest of the question?
Aye bwuh, me is 6 yeers old, an i now dis.....itsss E
-Seth....lol
Answer:
In the process of meditation, you mind has to concentrate and feel unattached to anything in this world. Mindfulness is the next step after you control your mind by non attachment. It is a state of mind that helps witness the internal thoughts and experience a quiet sense within. Or you can say it is a relaxing experience that stabilizes your mental activity.
