Join sports to help u exercise, eat healthy foods to gain muscle, and socialize
Answer: how to pronounce: [ noo-muh-noh-uhl-truh-mahy-kruh-skop-ik-sil-i-koh-vol-key-noh-koh-nee-oh-sis, nyoo- ]
Explanation:
1. noun
an obscure term ostensibly referring to a lung disease caused by silica dust, sometimes cited as one of the longest words in the English language.
Correct answer choice is:
<h2>B. Kurt spends time reading and makes friends with people who share his interests.</h2><h3>Explanation:</h3>
Kurt appears to possess the greatest emotional health. Jane prefers to bully and looks like she has something to show and is possibly attempting to neutralize for her uncertainties regarding playing hockey. Maxine doesn't hang out with mates, she simply plays video games or views games by herself and that isn't quite healthful. Ryan packs up his entire calendar with reading or participating sports and doesn't get time for himself, and for immeasurable emotional health, a person requires a great outlay of lonely time. Kurt has a great perspective of studying books, a great pursuit for when you're alone and hanging out with mates. Staying with mates who Participate in sharing your curiosities raises your self-confidence and improves your appreciation of life.
Answer:
d. Training to relax when confronted with anxiety-arousing stimuli
Explanation:
Systematic desensitization is a type of technique used in cognitive therapy and it is based on the principle of classical conditioning.
The goal of this technique is to remove a phobia or a stimuli that causes anxiety and substitute it with a relaxation response.
This technique has three phases:
- The patient is taught deep relaxation and breathing exercises.
- The patient creates a fear hierarchy starting at stimuli that provoke the least anxiety and building up to the most fear provoking ones.
- The patient starts at the bottom of the hierarchy with the least unpleasant stimuli and practices the relaxation technique.
The patient practices this relaxation until the stimuli doesn't provoke any anxiety and then he continues with the next stimuli in the hierarchy until he reaches the top stimuli and the anxiety is removed.
Therefore, we can say that relaxation when confronted with anxiety-arousing stimuli is a really important part of systematic desensitization. Therefore, the correct answer is d. Training to relax when confronted with anxiety-arousing stimuli
Drugs,application of heat,physical therapy,and stretching