Answer:
minerals
Explanation:
Calcium, phosphorus, magnesium, iron, zinc, copper, potassium, sodium, manganese, chlorine, sulfur, fluorine, selenium. You may have heard of some of these nutrients, so important to the proper functioning of our body, right? Well All of these substances are part of the group of minerals, which make up 4% of the human body and that directly interfere with various aspects of our life.
Even if produced in small quantities in the body, minerals perform various activities essential to the body. So much so that the factors that facilitate or hinder its absorption and utilization are called "bioavailability interferers". Nutritionist Caroline Codonho analyzes the importance of these nutrients for our health:
