Question

Motivation can help you achieve your goals. Write a letter to yourself about a time when you worked really hard at something and got better at it because you were really motivated. Explain whether your motivation was intrinsic or extrinsic, and provide at least two examples to show how you maintained enough motivation to meet your goal.​

Answer 1

I always wanted to lose weight and following people who motivate you and help you through the stuff helps and I always tried to keep a positive mind to stay focused on what I wanted.