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It is advisable for the athletes to consume 8-16 ounces of water an hour prior to the game.
<u>Explanation:
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In general, the players should keep themselves hydrated during the day of the play. And, as a thumb of the rule, they can consume 50 ml per kg of the body weight of the individual throughout the day.
Also, should hydrate themselves 2 to 3 hours before by taking 17 to 20 ounces of water. In addition to that, it is necessary to take one or 2 liters more depending on the temperature, humidity and the amount of activity involved.
Prescribing a diet based on an individual's genetic makeup in order to prevent, moderate, or cure chronic diseases is the goal of a new concept referred to as personalized nutrition.
<h3>What is Nutrition?</h3>
Thus is defined as the study of the nutrients which are found in different food substances and how the body uses them for various types of metabolic activities. The types of food substances we have include the following below:
Personalized nutrition as the name implies involves prescribing a diet based on an individual's genetic makeup in order to prevent, manage or cure chronic diseases.
Read more about Nutrition here brainly.com/question/13208550
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Answer:
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