He could run outside around your neighbourhood or in a nearby park for an hour, make sure to eat less fatty and unhealthy food, eat more fruits and healthier meals. Also he could eat smaller portion sizes and drink plenty of water. If you can go to a nearby gym and do some exercises there
:)
Hope it works out for him
<span>The question says,'a person metabolism remain constant throughout life. The statement is false. Metabolism is the sum total of all the chemical activities which occur in the body in order to sustain life. Many factors affect metabolism per time, these include: physical activities, hormonal imbalances, age, disease conditions, pollutants, toxins, lack of essential nutrients, dehydration, etc. </span>
If it’s above your maintence cals then you’ll gain and if it’s at maintence then you stay the same weight if it’s under you’ll lose weight
Because your body needs a certain amount of cals to be able function properly and the maintence cals are just the right amount of Cala your body needs to just be at a maintence.
You will lose if you are about 500-1000 Cals below your maintence cals you should lose one pound of fat in 1 -2 weeks
If you eat about 350 Cals above your maintence cals then you would gain an extra pound about every 10 days.
