Answer:
either towel dried or air dried
Share your change if you feel comfortable doing so. If you’re not comfortable doing that, simply state that your change is important to you on a personal level.
- I want a change in weight (gain).
What stage of change are you currently in?
- Contemplation - The stage in which people are aware that a problem exists and are seriously thinking about overcoming it but have not yet made a commitment to take action.
What about your thoughts or actions shows that you are in this stage?
- I know I need to gain weight, but I still have many things to do, I don't have time for myself. That's what I think at least.
What would help you move to the next stage of change?
- If someone started a routine for me and supported me along the way.
What would help you complete your goal?
- Spending time on self-care.
Answer:
Explanation:
Experts recommended acute injury patients use P.R.I.C.E. shortly after the injury occurs. It may be particularly helpful during the first 24 to 72 hours.
P: Protection is meant to prevent further injury. For example, an injured leg or foot may be protected by limiting or avoiding weight-bearing through the use of crutches, a cane, or hiking poles. Partially immobilizing the injured area by using a sling, splint, or brace may also be a means of protection.
R: Rest is important to allow for healing. However, many sports medicine specialists use the term “relative rest” meaning rest that allows for healing, but is not so restrictive that recovery is compromised or slowed. A person should avoid activities that stress the injured area to the point of pain or that may slow or prevent healing. Some movement, however, is beneficial. Gentle, pain-free, range-of-motion and basic isometric contractions of the joints and muscles surrounding an injury have been shown to speed recovery.
I: Ice refers to the use of cold treatments, also known as cryotherapy, to treat acute injuries. Ice is recommended with the intent to minimize and reduce swelling as well as to decrease pain. There are many ways to employ cryotherapy at home. The most common and most convenient is a simple plastic bag of crushed ice placed over a paper towel on the affected area. It is important to protect the skin and limit the cold exposure to 10 to 15 minutes. Cycles of 10 to 15 minutes on and 1 to 2 hours off are generally agreed upon as effective and safer than longer periods of continuous ice application.
Answer:
Double depression.
Explanation:
Double depression is complicated form of mental illness that is dysthymia which is also known as dysthymic disorder which is a psychiatric illness. It is characterized by the depressed mood with couple of symptoms of depression that are low confidence or self esteem, tiredness, sadness and other.
In the case of Jack who has diagnosed for the dysthymia in time periods in between the major depressive episodes which indicates that it is the case of the double depression.
