Question

Cardiorespiratory fitness is most likely to improve due to which of the following types of exercise?

Answer 1

Sit ups because it relaxes the body

Answer 2

Explanation:

What two exercises could be used to increase your ability to perform push-ups in a fitness evaluation? Push-ups require upper body strength, so weight-training exercises such as the shoulder press, chest press, curl-ups, and dead lift would be beneficial.