The answer is tighten and contract.
In order for the students to pull the rope their muscles will need to tighten and contract so they are able to continuously pull with all their strength and power. Relaxed or twitched muscles will result in release of the rope.
Answer:
steps
Explanation:
in order to get close to your goal
Loss of sleep is a possible sign and effect of stress.
This statement is true. Anxiety and depression are also common signs of stress.
I hope it helps, Regards.
