<span>Sophie falls on the normal or acceptable body fat
range. Women tend to have more body fat percentage in their body because it is
essential for reproduction and child bearing. These fats stimulate growth in
the fetus and the production of milk when the baby is born. Men generally have
lesser body fat percentages making them have bigger built and muscles that
enable them to perform some tasks that women can't. Body fat percentage is
divided into two types these, are the essential and non-essential body fats.</span>
when lifting dont overdo the weight you know you cant lift when lifting lift with your legs not your back because you can put it out and if the object is heavy and its a little sharp use gloves
