Answer:Keep in mind that having good emotional health doesn't mean you're always happy or free from negative emotions. It's about having the skills and resources to manage the ups and downs of day-to-day life.
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1. Practice emotional regulation
meditation.
journaling.
listening to music.
talking to a therapist.
Explanation: I hope this helps
Answer:
By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack.
B. Walk through it with them
Suicide is not something to joke about. Which is why if your friend is going through some tough times considering it. You should persuade them not to do it.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes.
