Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.
Answer:
kind of a nut
Explanation:
not really a nut but more of a tiny tuber, like a potato. Also known as Nookon or Chufa. Tastes like a brazil nut and sweet potato, they are mostly eaten with a salad, an oatmeal or eaten as it is.
Mike injured his knee while playing. Examination revealed that the injured area was red, swollen, and warmer than the surrounding area. This condition indicates an inflammation.It indicates bacteria formation on wounds,tissue damages and it will lose the functions of the body.
Answer:
The answer is option D.
Explanation:
A sales person whose main function is to find prospects or potential customers is a prospector. Many salespeople selling to consumers would be considered prospectors, including salespeople such as insurance or financial services, or cosmetic salespeople such as Avon or Mary Kay. A salesman calls companies.
