Doctors can use technology to evaluate preexisting health conditions so one does not push themselves too far. Technology can help monitor your heart rate, blood pressure, fat percentage, etc. This can give a base to know what to know where/ how much you improved when you look back. Technology can also be your own equipment like a treadmill which makes you more fit.
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Explanation:
Treating others with dignity and respect helps keep everyone safe. For example, if someone starts a conversation with you and you don't really like them, instead of walking away or saying something rude, don't say anything, just keep the conversation going and then eventually end it. If you were to say something rude then who knows when they will come back for revenge. Especially if you don't know them that well, you have no idea what they are capable of, so if you don't have something nice to say, don't say anything at all.
I think green peppers out of all them goodluck sorry if I’m wrong :/
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Estrogen makes you grow faster than testosterone.