Its Necessary Because It will help Be smart when it comes For You to be 18 And to be a good <span>citizen and make good Voting choices </span>
This exercise is called the Double dutch exercise It is performed with the help of rope. Exercise is good for a healthy lifestyle.
<h3>What is the benefit of doing physical exercise every day?</h3>
Physical fitness is essential for a healthy lifestyle. Physical fitness reduces your tension in a hectic life. It improves your brain health, builds muscles, and reduces disease.
There are some benefits of physical exercise is it reduce the risk of heart attack, manages your weight, reduces cholesterol level, has lower blood pressure, and improves your quality of sleep.
Therefore physical exercise is essential for our life.
Learn more about Physical exercise here:
brainly.com/question/2178829
Global warming is the worst for sure it’s killing more the just one person
