Learning by doing exercises or playing games; commonly used in schools.
I think the answer is it prepares your body for necessary action because I learned something like anxiety and how it help you take action last year. I hope this helps you.
The answer is A. Mostly occurs in individual sports
It could happen on team sport as well as any individual sport. For Example is Rugby. Rugby is a team- fast paced sports that require its players to do a lot of stopping/twisting movement
I think it is the third one
