What is a "set" in weight training?

2 answers:

7 0

A set in weight training refers to a series of reps of an exercise that is usually repeated multiple times. One might do 4 sets of 10 reps of an exercise.

Karolina [17]2 years ago

3 0

It mean that u can design a strength -training (or weight training ) program without knowing two term :rep and set )
Hope this help you

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