What is a "set" in weight training?
2 answers:
A set in weight training refers to a series of reps of an exercise that is usually repeated multiple times. One might do 4 sets of 10 reps of an exercise.
It mean that u can design a strength -training (or weight training ) program without knowing two term :rep and set )
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I think it is B i could be wrong tho
The signals travel through the nerves of your hand to your spinal cord and then to your brain. Hope this helps.
Answer:
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