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3 years ago

What is a "set" in weight training?

2 answers:

7 0

A set in weight training refers to a series of reps of an exercise that is usually repeated multiple times. One might do 4 sets of 10 reps of an exercise.

Karolina [17]3 years ago

3 0

It mean that u can design a strength -training (or weight training ) program without knowing two term :rep and set )
Hope this help you

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____________ refers to placing demands on the body systematically and progressively over time to cause physiologic adaptation.

Harman [31]

Answer:

Overload.

Explanation:

Overload may be defined as the second most important principle that main aim is to improve the physical fitness of the individual. Overload improves the strength of the individual.

Different muscles are involved in the process of overload. Overload can be achieved by lifting the heavier objects for few time. The stress on the muscle is applied during the overload. The continuous overload changes the physiologic adaptation of the body.

Thus, the answer is overload.

5 0

3 years ago

Write one paragraph informing me about the pros of exercising, and why kids should exercise? (FREE BRAINIEST)

bazaltina [42]

Exercising allows the body to keep a healthy heart rate, healthy blood sugar levels, and many more important things for someone’s body. Exercising is important not only physically, but it is also important mentally. Exercising is proven to alleviate stress and release serotonin, as well as help people feel good about themselves after. This is especially significant for children, because exercising will help them physically in the long-term and will also help them mentally with having some way to release stress and from healthy coping mechanisms.

4 0

3 years ago

Read 2 more answers

A process or measure that prevents disease is a/an?

Neporo4naja [7]

Your answer should be prophylaxis

7 0

3 years ago

Immediate emergency care should be handled by the closest person to the individual who sustained the injury. true or false?

nadya68 [22]

Answer:

Well, if they could help, then sure. But in most situations, no (false) the closest person cannot help.

They would have to call 911 immediately.

I hope this helped at all.

6 0

3 years ago

Jessica's new diet plan contains 3.3 mg of heme iron and 17.5 mg id non heme iron. what us the amount of biologically available

Hitman42 [59]

1.37mg is a total concentration of iron.

Further Explanation:

Iron is a vitally important element that is required for oxygen transport as a component of hemoglobin. Haemoglobin is composed of two components; heme and globin chain. Heme is further composed of two component; iron and porphyrin ring and globin is a protein chain. Heme part of the hemoglobin helps in binding oxygen component whereas globin chain helps in transport because it is soluble in body fluid. When heme group breaks down it release iron and phosphorus in the body fluid. Iron is obtained from dietary source.

The naturally occurring iron is formed in two forms; heme and non heme iron in food that are handled and absorbed by the human cell differently. Heme iron is a kind of iron present in muscle tissue and blood. The source of heme iron is meat, seafood, poultry and fish. It is generally present in the form of animal protein. Non heme protein is a plant as well as animal based iron. They are present in beans, grain, vegetables, fruits, seed, nuts, egg and milk. Heme iron is absorbed more easily in human body than non heme iron.

Biologically available heme can be calculated by the formula given below.

$\text{Biologically available}=\dfrac{\text{dietary intake}\times\text{absorption}}{100}$

The concentration of heme iron can be calculated by,

$\begin{aligned}{\text{Heme iron}}&=\frac{{3.3 \times 15}}{{100}}\\&=0.49{\text{ mg}}\end{aligned}$

Calculate the non heme concentration by,

$\begin{aligned}{\text{Non - heme iron}}&=\frac{{17.5\times5}}{{100}}\\&=0.875{\text{ mg}}\end{aligned}$

Total concentration of iron,

$\begin{aligned}{\text{Total iron}}&=0.49+0.875\\&=1.37{\text{ mg}}\end{aligned}$

Learn More:

1. Learn more about meiosis brainly.com/question/1600165

2. Learn more about the process of molecular diffusion in a cell brainly.com/question/1600165

3. Learn more about human sperm and egg cell brainly.com/question/1626319

Answer Details:

Grade: High School

Subjects: Biology

Topic: Dietary Iron

Keywords:

Heme, non heme, iron oxygen, hemoglobin, porphyrin, phosphorus, muscle, tissue, beans, grain, vegetables.

3 0

3 years ago

Read 2 more answers