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Crank
3 years ago
14

What is a "set" in weight training?

Health
2 answers:
Ira Lisetskai [31]3 years ago
7 0
A set in weight training refers to a series of reps of an exercise that is usually repeated multiple times. One might do 4 sets of 10 reps of an exercise.
Karolina [17]3 years ago
3 0
It mean that u can design a strength -training (or weight training ) program without knowing two term :rep and set )
Hope this help you
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