Is this a question or an answer?
Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
Answer:
The correct answer is - Adrenal glands and the thyroid both secrete hormones.
Explanation:
Adrenal glands are triangular glands that are located on top of kidneys and produce hormones cortisol and aldosterone. These hormones that are produced by adrenal glands help regulate metabolism, response to stress, immune system, and blood pressure.
Thyroid glands are located on the front of the neck and appeared like a butterfly shape, this gland produces thyroid hormones T3 and T4 mainly to regulate the metabolism of the person.
The answer to number 9 is d