THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
Answer: <em>True</em>
Explanation:
<u><em>Bench Presses</em></u>
<em>Flat Bench press works the middle of your chest (pectorals)</em>
<em>Incline Bench press works your upper chest</em>
<em>Decline Bench works your lower chest</em>
<u><em>Push-ups</em></u>
Standard Push-ups work the middle of your chest
Incline Push-ups work your lower chest (Yes not your upper)
Decline Push-ups work your upper chest (Yes not your lower)
Answer:
The correct answer is D. Biceps
hope this helps
Explanation:
lb
I don't under stand the question. . .
Answer:
CPR
Explanation:
Cardiopulmonary Resuscitation (CPR) is a strategy to offer a high quality rescue breath. Is the first attention to a patient that is not breathing and it does n´t have conscience. This is provided by 30 compressions and 2 breaths. This process need to repeated as much as is necessary until the professional help arrive.
Meanwhile the breaths are going, you need to observe that the air enter in the patient, by observing his/her chest going up, because you are inflated his/her lungs.
The compressions need to be in the center of the chest, in the heart position, in this way you can help the heart to continue pumping the blood through the body.
Hope this info is useful.