Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
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<span>First the nurse would need to determine if the yogurt had sugar in it. Many yogurts have artificial sweeteners or come without sweetener. You cannot assume the glycemic load just because it's yogurt. Assumption is the enemy of good patient care. You must get all the facts. There is too much information missing to give a reasonable answer. Has the client already tested their blood sugar in the morning before breakfast? Are they on insulin, and oral diabetes medication, or are they diet-controlled? Are they in an acute state of illness? The scenario needs many more details to adequately answer the question.</span>
Pros: teamwork, doing something you enjoy, spending time with friends cons: staring at a screen, bad posture, might be on it for to long
