warm ups and cool downs are necessary in an exercise because they help the body get through the exercise easier.
warm ups-
•Jumping jacks, start slow then faster.
•Walking or slow jogs, same with jumping jacks, start up slow then faster.
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cool downs-
•Cool down after runs, walk for 10 minutes
•Cool down after jumping jacks, skip jump for 10 minutes
Its true
for emotional healthy: it releases chemicals - endorphins which make you happy
for physical health: good for your heart
Answer:
I think r u Indian rights na
C <span>No supplements are recommended for stress management. </span>
The answer is D. It is not federal.