It tell us the minimum heart rate for cardiovascular exercises
It shows us the heart rate that we need to achieve in order for our body to increase its metabolism above normal state, which resulted in increased calories burning.
Answer:
At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute. At an 85 percent level of exertion, your target would be 145 beats per minute. Therefore, the target heart rate that a 50-year-old would want to aim for during exercise is 85 to 145 beats per minute.
Explanation:
I believe they're called bandoliers.
Answer:
It accelerates the recovery and healing process.
Explanation:
Providing treatment for minor and moderate injuries can save days on recovery time hence controlling the outcome of the injury. Rest and ice bag massage is about the first and vital treatments given while avoiding movement of the injured part and heat so as to not inflate the injury thereby increasing the healing time for natural repair.
