It ia good for you because it helps get you in shape and gets your body usedbto it. It is bad for you because it gets your body used to only doing those certian things so when you do more something bad may happen to you and it exhausts you.
Answer:
Explanation:
This statement is true because they are more stronger so they can put more force into the ball passing it more farther with more speed.
Answer:
physical:
Swimming.
Cycling.
Using an elliptical trainer.
anaerobic:
high intensity interval training (HIIT)
heavy weight lifting.
calisthenics, like plyometrics, jump squats, or box jumps.
Explanation:
The nutrient that provides the body with quick energy is carbohydrate.
