1.Nucleic acids:Stores and transfers info
2.Carbohydrates:Store energy, provide fuel, and build structure in body, main source of energy, structure of plant cell wall
3.Lipid:Insulator and stores fat and energy
4.Protein:Provide structural support, transport, enzymes, movement, defense
I believe it goes in the following order top down
1 5 3 4 2.
<h2>
Nutritive Value if Sunflower Seeds are:--</h2>
100 grams of these seeds give around 585 calories of energy.
They have a good amount of fibre (8.5 g) and fats (51.5 g). Fats present are mostly polyunsaturated and monounsaturated; which are good fats
They are also rich in protein (20.77 g).
