Answer:
He felt happy and joyful endorphins make you happy and relaxed.
Explanation:
When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.They are manufactured in your brain spinal cord and many other parts of your body and are released in response to brain chemicals called neurotransmitters
Thank you
<h2>Muscles in legs </h2>
There are three muscles in the human legs. The hamstrings are three muscles which are located at the back of the thigh that affect knee and hip movement. They start under the gluteus maximus behind the hip bone and then attach to the tibia bone at the knee. These are biceps femoris which is the long muscle in the body that flexes the knee.
Answer:1.examples are Plank,Body weight squats,Walking lunges,Pushups 2. Weight-Lifting require the most muscle endurance.3. u shud do it urself .4.u shud pick.
Explanation:for the question Explain why this group is important to keep strong.
Benefits of Muscular Strength and Endurance
Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight.
Usually good for about 2-4 hours
