Power relations change over time and well we all have different gender so you really cant hit one or the other
Https://www.google.com/aclk?sa=l&ai=DChcSEwif5aX3movTAhVGgbMKHbDYAVsYABAMGgJxbg&sig=AOD64_0VL-yi-lY6...=
HewoooooooooooooHewoooooooooooooHewoooooooooooooHewoooooooooooooHewooooooooooooo
True. But after working out you also need to stretch the same key muscles
