Answer:
C. They count steps during a workout is the correct answer.
Explanation:
Cardiovascular exercise is an <span>example of defending against cardiovascular disease through prevention.
Exercise helps our body to increase physical activity which enables agility and improve strength. Moreover, exercise also engages us to become more energetic and healthy by increasing metabolism and mental state. </span>
To increase their range of motion. This also helps prevent soreness and cramping.
