Answer: one handful (Option B)
Explanation: One thing to always look at it is your portion sizes in order to have a healthy lifestyle because if you eat a whole bag of nuts and you think it’s healthy then that’s where the issue might be.
If you are having nuts the best way to measure is by having a handful of nuts to incorporate in your diet
If you are having meat or protein measure it with the palm of your hand i.e. 3 ounces
Oil is measured by the tip of your thumb, it’s the ideal amount, of oil (that’s one tablespoon)
For complex carbohydrates, they are going to be measured by the bottom portion of your hands
Diapers, clothes, baby food, baby bottle, baby proof
Answer:
Human Development Index (HDI) is the strongest and widely used measure of overall performance of countries. The '2014 Human Development Report - Sustaining Human Progress: Reducing Vulnerabilities and Building Resilience' provides a fresh perspective on vulnerability and proposes ways to strengthen resilience. It highlights the need for both promoting people’s choices and protecting human development achievements. It takes the view that vulnerability threatens human development and, unless it is systematically addressed, progress will be neither equitable nor sustainable. Based on the light of this recent report launched on 24 July, 2014, here in this study, an attempt has been made to global highlights of the report, comparison of SAARC countries and remarks on the status of Nepal.
Answer: Higher risk of muscle soreness
Explanation:
Isotonic exercises are exercises in which a muscle is forced to perform a movement while supporting a constant static weight. These types of exercises help to tone the body and increase muscle mass. It is common to have a higher risk of muscle soreness.
