Cry and eat ice cream if you want but only for 1 hour. Once that’s over you are DONE crying. I want you to dress your best, do your makeup, make your hair look nice and go out with your closet friends. Get over them and tell yourself you are AMAZING because you ARE. Have fun, you are the bomb!
Answer: b. Carry on a conversation
Explanation:
There are different levels of intensity when exercising and these require different energy levels and different amounts of air coming into the lungs.
The CDC notes that if you are exercising at a moderate level, the energy and oxygen requirements will not be as high so you can be able to talk to other people without being short of breath from needing more of the oxygen and energy that is being used in the talking.
People with asthma should obtain a medical clearance before beginning an exercise program.
Answer:
330 calories, 9g fat, 15% DV of fat, and 0mg cholesterol
Explanation:
Since the serving size is 1 cup, eating 1.5 (1 1/2) cups will multiply each value by 1.5:
220 calories * 1.5
<u>330 calories</u>
6 grams of fat * 1.5
<u>9 grams of fat</u>
10% DV of fat * 1.5
<u>15% DV of fat</u>
0mg of cholesterol * 1.5
<u>0mg of cholesterol</u>
