Self harm is an unhealthy way to cope with emotions, stress, or traumatic events by piercing the skin enough to bleed.
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What is trauma?</h3>
Trauma is an emotional response to a terrible event like an accident or natural disaster. Immediately after the event, shock and denial are typical.
Self harm causes feelings of shame. The scars caused by frequent cutting or burning can be permanent. Drinking alcohol or doing drugs while hurting yourself increases the risk of a more severe injury than intended.
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Answer: D. feeling guilty
Explanation:
A. identifying the cause of noncompliance: The person must realize that the skip of routine plan is likely to affect the overall fitness plan.
B. adjusting the reward system to improve motivation: The reward system will keep the person motivated to do regular exercise without skipping the plan.
C. preparing for future challenges: With the daily routine exercise performance the stamina and endurance will also improve thus the person can plan future challenges which may include more straineous exercises.
D. feeling guilty: It is the least effective way to the exercise plan on track. This is because of the fact that feeling guilty will demotivate the person and the person will repent for not doing exercise. The person must remain motivated to plan and perform regular exercises.
Break it down into manageable chunks and focus on small bits at a time. set small goals and rewards when he achieves them
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This is science so but the answer is sprain
Answer:
option B. 18 to 26%
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