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topjm [15]
4 years ago
13

Which type of exercise contributes most to building strong bones?

Health
1 answer:
kondaur [170]4 years ago
6 0

Bone, just like any other living tissue, can be strengthened through exercise. The best exercises for building bone strength are those that are considered weight-bearing.

The following type of exercise contributes most to building strong bones: jumping rope . Correct answer: D Bones become stronger when muscles push and tug against bones during physical activity and from the given options this is most done by jump roping.

Walking/hiking and any type of running/jogging also help build bone strength.

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