Personally, I think sport is all about having fun so D. But if your client is trying to loose weight, then A and B because you want to vary it!
Eat healthy and exercise regularly
Answer:
Flexibility is the ability to move muscles and joints through a full normal range of motion (ROM). Flexibility helps performance, posture, promotes efficient movement, prevents incorrect body alignment, maintains appropriate muscle length and balance and also decreases injury risk.
Explanation:
