Answer:
The answer is VIOLENCE (a)
Explanation:
Frequently, you can not be fit if you do not do it often
A.genetic disorder
i study this
Answer;
A. is challenging but still allows for proper form
The BEST weight to use for weight training in order to increase strength is one that is challenging but still allows for proper form.
Explanation;
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Strength training uses resistance, like free weights, weight machines, resistance bands, or a person's own weight, to build muscles and strength.
Besides building stronger muscles, strength training can:
- improve overall fitness
- increase lean body mass (more muscle, less fat)
- burn more calories
- make bones stronger
- improve mental health
"Food portions in restaurants tend to be much larger than serving sizes recommended."
"In order to use My Plate properly, it is important to know your personal daily food plan."
