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inna [77]
2 years ago
7

1. How can I use the Overload Principle (FITT) to improve aerobic fitness?

Health
1 answer:
Arada [10]2 years ago
5 0

Answer:

Explanation:

The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.

In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.

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What is the role of the cilia that line the respiratory tract?
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Hi there!! Cilia are very small fine hairlike projection's/tissues, who's primary responsibilities in the airway is to make sure that it is clear. To be more specific... Cilia line the airways' trachea down. These cilia will do two things; They will trap germs and particulate matter (dust, dander, etc..), before then moving the trapped objects upward to the area where the airway meets the larynx, where you then swallow it... Additionally you can expel it eventually with a cough.
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3 years ago
While working on a construction site, jareth notices a syringe lying on the ground. Which type of hazard does this pose to jaret
Verdich [7]

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It presents a biological hazard, or biohazard.

Explanation:Hope this helps have an amazing day :D

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2 years ago
A nurse is reading an online journal article about different approaches to health. The nurse is reading about a practice approac
chubhunter [2.5K]

Answer:

The nurse is reading about the evidence-based practice approach (PBE).

Explanation:

The Evidence-Based Practice approach is a type of approach based on the solution of problems in clinical practice where the main scientific evidence and information about the patient is integrated with a clinical expertise as well as preferences and values of the patients. This approach consists of seven steps:

Step 1: Cultivate the inventive spirit by excellent practice.

Step 2: Express clinical questions accurately and objectively through the PICOT format.

Step 3: Find the best scientific evidence found.

Step 4: Critically assess the evidence found.

Step 5: Compose the evidence through clinical expertise and patient preferences for the best decision.

Step 6: Assess the results based on evidence.

Step 7: Disseminate the results.

7 0
3 years ago
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The school of psychology that emphasizes that people naturally organize their perceptions according to certain patterns is calle
GenaCL600 [577]

Answer:

Gestalt psychology

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Thus, Gestalt psychology is correct.

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3 years ago
The type of sanction commonly associated with a lapse in appropriate legal requirements is
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