1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
inna [77]
2 years ago
7

1. How can I use the Overload Principle (FITT) to improve aerobic fitness?

Health
1 answer:
Arada [10]2 years ago
5 0

Answer:

Explanation:

The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.

In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.

You might be interested in
Which example shows good character making a difference in school?
Leona [35]

Answer:

the answer will be the answer will the answer will be the letter c since its shockwave 300 and for the Gerbert if gilbert

Explanation:

8 0
2 years ago
Which are entrepreneurial jobs in the nutrition and wellness field? A. catering B. universities C. government agencies D. nation
Annette [7]

Answer:

A. catering

Explanation:

Catering involves the professional preparation of different food and snack items for sale to the consumers. This makes it an occupation related to nutrition and wellness and have regulatory bodies to ensure the food prepared are fit for consumption. This ensures that the caterer has a vast knowledge about nutrition so as to meet the required standard.

An entrepreneur is one works on his/her and sets up the business. The remaining options all deals with different government agencies. The only option which depicts entrepreneurial skill is catering.

8 0
2 years ago
Describe the kinds of peer pressure likely to most strongly influence your decisions about substance abuse.
Westkost [7]

Answer:

I hope this helps

Explanation:

Imagine you are at a party. Your friend and you just went there to listen to the cool music as dance along, you also promised each other you wouldn't take any drinks, or take any drugs. Your other friend at the party that has really good grades in school, just tried smoking for the first time. He offers you a cigarette and tells you it is OK to take a puff because he is a straight A student and he is not dead. You are either going to have 2 decisions, and there is a group of the popular kids watching and filming on their phone. The first and very smart decision you can make is to just say no, give the facts on why and leave the party. The second decision that I would never do, is smoke once. Let's say you decide not to smoke. The only down side to it was that that kid that was filming posted it to social media. But the kid who used to get straight A's now have very bad lung issues due to smoking accessivly after getting addicted after the 1st time of smoking at that party. He also wasn't able to attend school to long because he was always sick. You made the right choice and you are now a very successful person at Harvard University, but your friend that decided to smoke is now fighting for his life with lung cancer. He could avoided all that trouble by just saying no to the drug like you did.  The theme of this mini story, is to just say no to drugs, and chose good friends that will lead you into making the right decision.

Again I hope this helps

7 0
3 years ago
A problem at work must be handled the same way as a personal conflict.
lisabon 2012 [21]

The choices here are: True or False

Answer:

False

Explanation:

Conflicts in the workplace must be handled in the workplace, while personal conflicts must be handled on its personal level (such as conflicts at home).

<u>Both should be separated and confined in their own areas in order not to affect the other entity.</u> For example, if you have a conflict with your coworker, it is best to talk to him about it so both of you can come to terms. In this case, it allows you to release work stress by telling him/her about your complaints. On the other hand, he/she will also inform you the reasons for such actions. Both of you will compromise in order to reconcile.

If you carry this burden at home, you will be releasing your anger to your family or wife/husband, who are actually innocent from it. This can cause a <em>displacement of your emotions.</em>

Thus, the answer above is "False."

7 0
3 years ago
Public relations is the way an organization presents itself to _____. Facilities often have a ______ in charge of public relatio
VladimirAG [237]

Answer:

-the public

-professional

-the public

-good communication

Explanation:

5 0
2 years ago
Other questions:
  • Which two terms indicate the same area of the body
    14·1 answer
  • What television media can be unlikely first influence toward violence
    14·1 answer
  • Which is an example of smokeless tobacco?
    9·2 answers
  • Natalia started an exercise program that includes stretching daily and a Yoga 3 times each week what areas of Fitness is Natalia
    6·1 answer
  • Recognizing how many syllables there are in a new word or what word it rhymes with is an example of _________. A. phonemic encod
    15·2 answers
  • Viruses like hepatitis a and norovirus come from intestines.one of the most easiest and most effective ways to prevent spreading
    8·2 answers
  • What disease has a vaccine that will prevent some forms of disease
    13·2 answers
  • I WILL MARK BRAINLIEST!!!!!!!!!!!!!
    10·1 answer
  • Given below with the suitable information from the text:
    5·1 answer
  • Pls help asap thx alot​
    9·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!