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inna [77]
3 years ago
7

1. How can I use the Overload Principle (FITT) to improve aerobic fitness?

Health
1 answer:
Arada [10]3 years ago
5 0

Answer:

Explanation:

The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.

In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.

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julia-pushkina [17]

Hello there Fernandezmoohssert, thank you for asking a question here on Brainly!

You Asked ➤ Shelley went to the doctor feeling lethargic and tired. A blood test measured a high level of malaria, a parasite that is transferred by a mosquito and attacks red blood cells. Which action best protected the nurse who took the blood from Shelley?

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Answer ➤ Protection of hands (such as wearing latex gloves)

Explanation: Being on the healthcare field requires you to be safe about your health as you are interacting with people who can easily spread their sicknesses onto you. If the nurse who took Shelley's blood was wearing something to protect her hands such as gloves, she would have been protected and safe from the parasite.

I hope this answer is helpful to you, but please let me know if you have any other questions regarding it.  

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