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inna [77]
3 years ago
7

1. How can I use the Overload Principle (FITT) to improve aerobic fitness?

Health
1 answer:
Arada [10]3 years ago
5 0

Answer:

Explanation:

The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.

In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.

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After receiving therapy, the client may be able to control his thoughts and feelings about the event.

<h3>What is posttraumatic stress disorder?</h3>

Post-horrible pressure problem (PTSD) is an emotional well-being condition that is set off by a frightening occasion — either encountering it or seeing it. Side effects might incorporate flashbacks, bad dreams and serious tension, as well as wild considerations about the occasion. PTSD can be hard to analyze, due to: PTSD expands the gamble for creating substance use issues. There are various PTSD evaluating instruments for grown-ups, like the PTSD Checklist for DSM-5 (PCL-5) and the Primary Care PTSD Screen for DSM-5 (PC-PTSD-5).

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1 year ago
Which of the following is an SI base unit for measuring length?
erma4kov [3.2K]

The answer is meter

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3 years ago
Will hair dye kill bugs in your hair? Because my little niece has them and i wanna get rid of them.
SOVA2 [1]
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3 years ago
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How much urea is needed to prepare 18g of the following formulation?
Vladimir [108]

To obtain the expected results on dry skin, it is important to consider that the amount of urea present in the products must be between 3% and 10%, therefore, the urea cream must have 1.8 grams of ureals.

<h3>What is urea cream used for?</h3>

Urea is considered one of the safest components in the treatment of dry skin, as it has a high hydration capacity and also improves skin texture, reducing roughness and flakiness.

With this information, we can conclude that The organic compound found mainly in urine and sweat is able to transport the water present inside the blood vessels to the skin cells, promoting greater tissue hydration and an exfoliating effect that decreases the thickness of the skin.

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10 months ago
Thirty people are injured in a train derailment. Which client should be transported to the hospital first?
harkovskaia [24]

Answer:

The answer is 4. A 25-year-old with a sucking chest wound.

Explanation:

The injured person who must be transported to the hospital in the first instance is the 25-year-old young patient with a chest wound due to suction; since his life, despite being at risk, can be saved. Priority is not given to the 20-year-old, since he does not respond and has a great spinal cord injury, as it is quite chaotic and poor prognosis.

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3 years ago
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