Answer:
First of all, you'll need to draw up a schedule. Make sure it's realistic as there's no point in creating one that you have no hope of sticking to.
Also, make sure it includes a mix of weights and cardiovascular training as well as at least one rest per week.
It may be tempting but, don't make the mistake of going too hard or too fast. Not only are you more likely to injure yourself this way but, recent studies have shown that you won't benefit as much from your training either.
The most important thing, however, is to enjoy your training. Remind yourself everyday just why you are training and what you hope to achieve from it.
hope that helps
Explanation:
The story of the old man planting in the orchard symbolizes life.
<h3>Why is life symbolized in the orchard?</h3>
- By reading the poem, we can see that the old man decides to plant in the orchard as a way to have good fruit.
- He is very dedicated to the plantation and tries to do everything to make it successful.
- However, bad weather conditions destroy everything he worked to achieve.
- The old man is desolate, but he hears a lost voice asking him to start work again.
Just like the old man's orchard, we need to dedicate ourselves to our life, which will have good times and bad times, where we will have to start over and dedicate ourselves to our goals again.
More information about symbolism at the link:
brainly.com/question/15816956
is the way the author expresses his attitude through his or her writing