To include interval training, find a steep hill or sets of stairs that will allow you to climb steadily for one to three minutes. Push as hard as you can going up, then recover coming down, and repeat for anywhere from 20–60 minutes depending on how close to your climb you are.
Answer:
what's the question it's not clear
Wiglaf is presented as Beowulf's savior and helper. He is there to mentor Beowulf and is an important character in this excerpt.
List that sorts information based on topic, color, size, etc;
Answer:
B
Explanation:
It goes over the important parts of the paragraph above.
