Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency?
1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training
My guess would be stretching in the leg she wants to improve. I have done this many times and stretching would be the best way.
You can go into a split and then lean as far forward as you can.
Another one is to when in the split grab your toes and pull up,stretching near the actual foot which then gives you more of a chance to lift your leg higher.
The system that prepares food for absorbtion into the bloodstream is the digestive food. It makes sure the food in the stomach is broken down.
For this i would say either C or D but leaning more towards C.
Answer - Obey speed limit, speed up to flow of traffic, avoid coming to a complete stop on the acceleration lane, yield to traffic
