<span>a lack of understanding about the importance of fitness
</span>
No we all have a voice inside your heads
I hope that this helps however if you still think that you are maybe talk to your doctor
Abnormal menstrual cycles and failure to ovulate are two of the main effects alcohol has on females. Others include an increased risk of spontaneous abortions and early menopause; breast cancer is higher in women who consume alcohol.
Exercise in well know places
Always have your phone with you
And carry water to avoid dehydration