Answer:
Dear Friend,
Its been awhile since we talked. I uh just thought Id write to ummm.....to check on you. How are you doing? Anything interesting happen or exciting happen? I'm fine, you know just doing what I usually do. I hope your okay and safe. Take care, stay safe.
-Your friend
Explanation:
Seize means to take and -cap- means to take so it would be Seize.
Answer: quoting.
The best method for incorporating evidence in this case would be quoting. This is because the original text is easily accessible, and because, if the reader were to question your argument, he would be able to easily compare your analysis with the text. Moreover, your claim refers to the use of language in the book, which does not require secondary sources in order to be interpreted.