Cross training is a form of training that helps to improve fitness and performance, particularly in a specific sport.
With that being said, the best answer choice is D. <span>It better prepare muscles for new exercises</span>
Answer:
Target Games are activities in which players send an object toward a target while avoiding any obstacles. By playing these games, participants will learn the key skills and strategies for games such as Croquet, Golf, Archery, Boccia, Curling, and Bowling.
Explanation:
There is many target games, so maybe be more spasific.
Sugar
salt
water
hope this helps :)
