Answer:
We can optimize our physical health by good physical fitness, diseases free adequate sleep and healthy diet.
Answer:
Increase hapiness,self-esteem and reduces stress.
Which is the greatest physical benefit from jogging?
Jogging is a great exercise to keep healthy, and can be great, benefiting you both physically and even mentally.
But, the greatest physical benefit from jogging is cardiorespiratory endurance.
Hope this helps, regards.
Answer:
bruh what are the choices
Explanation: