Date: 6/7/21
Warm up: 5 minutes
Cool down: 5 minutes
Type of activity: curl ups
Description of activity and time: 5 sets of 15 with 5 pounds taking a 20 second break in between
Intensity level: moderate
Total time: 25 minutes
The various ways to provide personal wellness issues are addressed by hospitals. They provide support and educate the patients, so that they can easily handle ...
A) 1 monomer
B) 2 monomers
