Answer:
think before you speak, wait until you are calm to express how you feel. take a "time out" to identify possible solutions to your problem. when speaking of the situation try to use "i" statements to avoid accussing people of actions. dont hold a grudge, it isnt healthy of anyone involved in the situation, you can try resolving the situation with humor, or in any way that seems fit.
sorry i cant spell but its fine
D all of the above. you’re welcome plz give me brainliest
A cool down routine is important after exercise because it helps to bring your heart rate down to a normal level after increasing it during exercise.
Answer:
I think this is the answer- They decrease blood cholesterol levels.
Explanation:
At least 10,000 different proteins make you what you are and keep you that way. ... naturally low in sodium, and contains just over 1 gram of saturated fat.
Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol as well as blood pressure.
Answer: It can cause injury
Explanation: It increases the risk of injury for beginners as they are newer to running and it is not ideal to add faster segments into training until you reach a higher fitness level
