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4 years ago

12

What is the first step to setting a physical fitness goals

2 answers:

gtnhenbr [62]4 years ago

8 0

The first step in setting a physical fitness goal is setting a realistic attainable goal for yourself. You need to figure out what you are capable of and not set unrealistic hard goals as you will just fail and be discouraged to continue with any physical fitness.

Anika [276]4 years ago

4 0

Defining an attainable, honest goal is the first step.

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