Answer: It is important to stay both physically and mentally fit for a lot of reasons. The most important one though, is to help yourself feel better and to make life easier. Staying both physically and mentally fit go hand in hand really. The more active you are, the more energy you have and the happier you are. The happier you are, the more you want to move around and stay fit. It is important to stay physically fit, not only for your mental health but also to make things easier. Lifting up objects, bending over without hurting yourself, running to get the mail without getting out of breath, and more. However, mental health is just as important, if not more, than physical health. Staying mentally fit can help your overall mood and view of the world, and it also affects how much others want to be around you. The greater your social life is, chances are the greater your overall mood.
Explanation:
Running and aerobics are bone-strengthening activities that
Lea may incorporate in her current plan. However, the kind of bone-strengthening
activities that should be done depends on the stage of development. For
children, adolescents and young adults, vigorous activities may be done because
it is the stage for building strong bones. On the other hand, adults aged 35
onwards have the tendency to have brittle bones or natural bone loss,
A dog taking an excessive amount of chocolate would give negative effects such as vomiting, diarrhea, and seizures. This is caused by the caffeine which intoxicates the dog.
50 chocolates would literally KILL the poor dog.
