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evablogger [386]
3 years ago
15

Do circadian rhythms affect breathing? and how?

Health
1 answer:
Natasha2012 [34]3 years ago
6 0
The circadian clock is most sensitive to light from about 2 hours before usual bedtime and through the night, until about 1 hour after usual wake-up in the morning (this is the sensitive period). Exposure to light during these times will affect when your body naturally gets sleepy and is ready to fall asleep.
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