3 years ago

Do circadian rhythms affect breathing? and how?

1 answer:

Natasha2012 [34]3 years ago

6 0

The circadian clock is most sensitive to light from about 2 hours before usual bedtime and through the night, until about 1 hour after usual wake-up in the morning (this is the sensitive period). Exposure to light during these times will affect when your body naturally gets sleepy and is ready to fall asleep.

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