Answer:
1. Yoga
2. Resistance Band Workouts
3. Bodyweight Training
Explanation:
Aerobic exercise such as walking, running, and cycling is well-known as a way to help increase the number of calories you burn in a day and thereby shed extra pounds. But strength training helps, too (even if you’re not burning a huge number of calories during the workout).
I listen to chillhop personally and that helps. Making notes creative , finding different ways to study , use partners or make a game because studying doesnt always have to be boring I jope this helped you good luck
Independent day , human rights day , labour day ?
