Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
Answer:
These elements include plot, setting, character, plot, conflict, and theme. The quality of any short story depends on how well these elements have been employed. An example of a short story that successfully employs these elements is “The Lottery” by Shirley Jackson.
The answer is gained because monuments can not force you to do something, but people can look at the monument
What bolded word (put "" around the word)
I need to hurry and go to the library; it will close soon.
