PLEASE ANSWER CORRECTLY (15 POINTS)
2 answers:
Answer:
Free weight exercises can address the upper and lower body at the same time.
Free weight exercises can be performed in all planes of motion.
Explanation:
Answer: B and C are the answers
Explanation:
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Answer:
wall sits
Explanation:
wall sits is strength training, everything else is agility
Explanation:
i hope this helps good luck on what ur doing
