Answer:En principio, el ejercicio cardiovascular es el que más consumo calórico produce y cuanto más ejercicio, mayor consumo y mayor pérdida de grasa. Esto es así hasta cierto punto. Existe una situación a partir de la cuál nuestro organismo entra en una situación de extrema demanda y se activa un mecanismo de defensa que protege a la grasa. En estos casos, se empieza a catabolizar la masa muscular, baja el ritmo metabólico y disminuye nuestro rendimiento. Se entra en una espiral de fracaso, y cuanto más entrenemos, menos resultados obtendremos.
Con un volumen semanal de entre 4 y 6 horas de trabajo cardiovascular a la semana tenemos suficiente para conseguir el objetivo de perder grasa. Si deseas mejorar, a partir de este punto no aumentes los aeróbicos, mucho mejor incluye un programa de entrenamiento de la fuerza. Está comprobado que los resultados del trabajo combinado cardiovascular/fuerza son siempre más positivos.
Explanation: dame
Answer:
insurance provider (e.g. an insurance company or a government) and an individual or his/her sponsor (that is an employer or a community organization) .
Stored energy is called POTENTIAL energy, and movement is called KINETIC energy.
The practice that should the nurse encourage the client to implement is to avoid carbonated drinks.
<h3>What is Gastroesophageal Reflux Disease?</h3>
Gastroesophageal Reflux Disease may be defined as a circumstance that takes place when the acids of the stomach repeatedly flow back into the tube that connects your mouth and stomach which is known as the esophagus.
For treating this type of disease, the nurse should convey that things that always keep your head of head elevated, try to avoid all sorts of carbonated drinks, caffeine, and tobacco consumption.
Therefore, the practice that should the nurse encourage the client to implement is to avoid carbonated drinks.
To learn more about Gastroesophageal Reflux Disease, refer to the link:
brainly.com/question/3006031
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Your question seems incomplete. The most probable complete question is as follows:
- Keep the head of the bed lowered.
- Drink a cup of hot tea before bedtime.
- Avoid carbonated drinks.
- Eat a low-protein diet.
C is the answer hope i helped
